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Diane Spear

licensed clinical social worker. Union Square & Greenwich Village, NYC therapist. 212.353.0296

Dysfunctional & Disagreeable? 6 Signs Your Family’s Communication Needs Work

Family life can be troublesome. Yes, blood is thicker than water, but, boy, can family members make your blood boil! If you find that your family struggles to communicate and you disagree on everything, then you’re going to need to work on your communication skills.  We’re all different, and we don’t see eye to eye all the time. So, is your … [Read more...]

July 11, 2022 Leave a Comment

What Is Trauma Dumping and Is It Harmful?

We’ve all vented to a friend from time to time. Whether it is to get something off your chest or to receive some sort of advice and guidance. This is a normal part of relationships.  What we shouldn’t be doing is dumping our trauma and emotions on someone who unwittingly ends up on the receiving end of it. This can be harmful not only for … [Read more...]

July 4, 2022 Leave a Comment

Restoring the Passion: How to Bring Sex Back to Your Marriage

Everyone thinks their honeymoon period will never end. They hear all the talk about how lust cools over time but promise they will be different. It’s normal to assume something positive will never end. But all relationships change. Only the people involved can decide whether these changes are good or bad. When it comes to your sex life, perhaps the … [Read more...]

June 27, 2022 Leave a Comment

5 Conflict Resolution Tips for Couples

hands making heart symbol

When you were young, you may have thought relationships were supposed to be "picture perfect.” You may have thought that your friends’ parents had perfect relationships or you thought you had an idea of what a positive and strong relationship looked like from TV shows and movies. In real life, relationships are more complex. … [Read more...]

June 20, 2022 Leave a Comment

6 Tips For Work-Life Balance When You Work From Home

Typically, once you enter the door of your home, you can ignore work emails or switch off your phone. Yet, there is no physical separation from your home and work life when you work from home. It can be hard to strike that balance between being at home and working from home. This can even be downright depressing and have a negative effect on … [Read more...]

June 13, 2022 Leave a Comment

What Productive Conflict Looks Like in a Healthy Relationship

Every relationship has its ups and downs. There will be plenty of times when you and your partner cannot see eye to eye. This doesn’t necessarily mean that the relationship is not going to work out. The secret to a healthy relationship is taking a break from talking if the conversation becomes heated, and coming back to it when both people are … [Read more...]

June 6, 2022 Leave a Comment

Political Opposites? How to Keep Connecting & Communicating Openly

There was a time—not too long ago—when political differences were less polarizing. When connecting with a potential friend or partner, your respective political leanings would become known. If there were a chasm, it wouldn’t necessarily derail the connection. There was more room for differing opinions. More recently, it feels as if the … [Read more...]

May 23, 2022 Leave a Comment

Financial Infidelity: What It Is & Why It’s Important to Be Financially Faithful

Most people would agree that cheating in a relationship is a dealbreaker. At the same time, at least four out of 10 married couples report that money conversations always lead to a fight. So what happens when these issues are combined? Financial infidelity is a thing. For example, 31 percent of people say they have a secret credit card. Such a lack … [Read more...]

May 16, 2022 Leave a Comment

How to Know if You Are a Codependent Partner

Popular culture does us no favors when it comes to relationships. We’re raised on “love at first sight” and “happily ever after.” This soon morphs into “soul mates” and couples “completing” each other. The sentiments might be sincere, but the outcomes can be dysfunctional. The thousands of love songs about being inseparable may have launched just … [Read more...]

May 9, 2022 Leave a Comment

What You Need to Know & Understand About GAD

anxiety-treatment

Anxiety is a normal, inevitable, and often helpful human emotion. Anxiety is the most common mental health disorder in the world. Yes, these two facts can be true. And yes, these facts alone feel like cause enough to feel anxious! However, understanding your own experience primarily comes down to the degree to which you feel anxiety. You may … [Read more...]

May 2, 2022 Leave a Comment

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Located at the intersection of the Union Square, East Village, West Village, and Greenwich Village neighborhoods in Manhattan. Serving residents of all five boroughs of NYC and the tri-state area, and offering phone and online therapy nationally and internationally.

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Diane Spear, LCSW-R
26 W. 9th Street, Suite 9E
New York, NY 10011
Phone: 212.353.0296

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