The fallout from 2020 is far from over. However, besides issues pertaining to the pandemic or natural disasters, there’s one area over which you can exert control. Last year saw more attention aimed at the topic of race than we've seen in some time. Some call it a reckoning, but for many, it created some internal confusion. You want to be … [Read more...]

There is no secret formula for happy relationships or friendships. Such happiness is often a moving target. Yet, we do know that paying attention to ourselves and each other is key. We must remain diligent and open to each other. Sharing and responding to each other is vital for healthy interaction. Thus, there are definitely some key … [Read more...]

Racism takes many forms. Recognizing and addressing this reality is a monumental task. But where do you start? How can you be a force for justice when everyone seems so ready to fight and divide? In order to tear down racial walls, it’s important to see them accurately first and take personal responsibility second. You’ve probably … [Read more...]

Why is dealing with the death of a pet so hard? Fluffy or Fido is just an animal, right? So what’s the big deal? Many people who didn’t grow up with pets often don’t understand and will say something insensitive: “Why are you so upset? Your dog died. It’s not like it’s your mother!” What's the big deal if a pet dies? Let's look at what pets … [Read more...]

A common concern voiced by patients starting treatment is that thinking things through, instead of living by impulse, leads to a boring life. In other words, logic is joy subtraction rather than joy addition. Another way they may say it is “I lead with my heart instead of my brain.” How do you lead? I have to believe that if leading with emotion … [Read more...]