Our work lives can be a challenge under any circumstances. For black, indigenous, and other people of color (BIPOC), it also involves some unique obstacles. These complications can often seem invisible to those who are not BIPOC. This can cause discomfort but it's also an opportunity to improve the quality of the workplace. Diversity is more … [Read more...]

Everyone needs emotional support. For some people, this truism presents quite a quandary when community spaces feel unsafe. People of color (POC) experience our mainstream society in a unique way. They exist within a system that is often unfair. In some cases, it's even rigged against them. There has been a lot of talk about white privilege and … [Read more...]

The fallout from 2020 is far from over. However, besides issues pertaining to the pandemic or natural disasters, there’s one area over which you can exert control. Last year saw more attention aimed at the topic of race than we've seen in some time. Some call it a reckoning, but for many, it created some internal confusion. You want to … [Read more...]

There is no secret formula for happy relationships or friendships. Such happiness is often a moving target. Yet, we do know that paying attention to ourselves and each other is key. We must remain diligent and open to each other. Sharing and responding to each other is vital for healthy interaction. Thus, there are definitely some key … [Read more...]

It may feel like life during Coronavirus (COVID-19) is an insurmountable challenge, with demands to work from home, worries about people you love, and a feeling of hopelessness. While I can’t make this all go away (I’d have to be more than an ordinary psychotherapist!), I do have some tips for coping on a daily basis and how to feel … [Read more...]

If you're struggling with a situation, you may benefit from reframing, that is, changing your attitude toward it. This is especially helpful when you have a resentment. Ever notice how you feed your resentments? Chew them over, and go through the details of exactly how you were wronged by the other person? Reframing is the opposite. It’s … [Read more...]

In April 2014 the New York Times published two articles by Nicholas Kristof (here’s one, here’s the other) about the life and untimely death of a remarkable young woman, Marina Keegan, who graduated from Yale and wrote about searching for meaning in life, and the conflict people often experience between passion and pragmatism in plotting their … [Read more...]

  Writer Aaron Sorkin and HBO have given us “The Newsroom,” a terrific new show with plenty of material to write about, in this case, the fear of being direct. In the first season of “The Newsroom,” anchor Will McAvoy and executive producer MacKenzie McHale work their way from a very contentious professional relationship, due to … [Read more...]