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Diane Spear

licensed clinical social worker. Union Square & Greenwich Village, NYC therapist. 212-353-0295

Reframing: How to Think Your Way Through Difficulties

frame

If you're struggling with a situation, you may benefit from reframing, that is, changing your attitude toward it. This is especially helpful when you have a resentment. Ever notice how you feed your resentments? Chew them over, and go through the details of exactly how you were wronged by the other person? Reframing is the opposite. It’s … [Read more...]

December 27, 2015 Leave a Comment

Passion or Pragmatism: Which Is Most Important in Your Career?

woman-at-easel-on-beach

In April 2014 the New York Times published two articles by Nicholas Kristof (here’s one, here’s the other) about the life and untimely death of a remarkable young woman, Marina Keegan, who graduated from Yale and wrote about searching for meaning in life, and the conflict people often experience between passion and pragmatism in plotting their … [Read more...]

July 30, 2014 Leave a Comment

The Fear of Being Direct

still-life-with-news-items

  Writer Aaron Sorkin and HBO have given us “The Newsroom,” a terrific new show with plenty of material to write about, in this case, the fear of being direct. In the first season of “The Newsroom,” anchor Will McAvoy and executive producer MacKenzie McHale work their way from a very contentious professional relationship, due to … [Read more...]

September 30, 2012 Leave a Comment

Natural Networking

photos-of-faces-lines-connecting

  “I don’t know how to network” “Networking feels so fake” “I’m too shy to network.” Sound familiar? You know your business would improve if you networked, but you’re just too uncomfortable to try. (Read the “Comfort Zone” post to get a perspective on discomfort.) The truth is, anyone can benefit from networking. Natural … [Read more...]

October 17, 2011 1 Comment

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