Does your partner ever say "this reminds me of that episode of… [fill in the blank]," when discussing a relationship matter? How often do you do the same? It’s actually fairly common, especially when couples find themselves homebound thanks to the pandemic. Now more than ever, we are looking for ways to feel connected and socially stimulated. What … [Read more...]
Does Everyone Have Anxiety? When Is It a Mental Health Concern?
We’ve heard plenty of talk about “unprecedented times” and a “new normal” for nearly a year. Unfortunately, this includes an increased amount of anxiety for pretty much everyone. Still, anxiety, it is important to note, can be a very positive presence in everyone’s life. Over the several months, anxious feelings probably guided you into safe … [Read more...]
Despite the Pandemic, Thriving Couples Have These 3 Qualities in Common
It’s not the pandemic. It’s the lockdowns. A massive life disruption for nearly a year has placed unprecedented strain on our collective mental health. Part of that strain is leaning directly on any couple's life. They weren’t kidding when they said, “for better or for worse.” Relationships across the globe have been suddenly navigating a wave … [Read more...]
Why Catching Z’s is Important for Improving Your Mood
When it comes to mental or physical health, everyone is looking for the secret formula. Sadly, such a shortcut does not exist. That said, there are some universally beneficial steps to bear in mind. Maintaining a regular, sufficient sleep schedule, for example, just might be the closest thing to a magic potion we will ever find. Without … [Read more...]
Setting the Bar for Relationship Expectations In the Basement
Lower your expectations? I know, it’s not exactly the stuff of inspirational videos. But this suggestion has its place. We live within a culture that often makes promises it cannot keep. Relationship promises often arrive wrapped up in fairy tales, romantic comedies, and internet memes. They may not use the same words but they are built on … [Read more...]
Racial Issues: 5 Everyday Ways to Be More Racially Aware
The fallout from 2020 is far from over. However, besides issues pertaining to the pandemic or natural disasters, there’s one area over which you can exert control. Last year saw more attention aimed at the topic of race than we've seen in some time. Some call it a reckoning, but for many, it created some internal confusion. You want to … [Read more...]
Why Your Anxiety Flares at Night & What to Do About It
After a day's worth of events — good, bad, and indifferent — you look forward to slowing down in the evening. It would be nice to relax. Yet, too often, it just doesn't happen. After work or school, you may notice it seems like nighttime is the time when anxiety overwhelms your lowered mental defenses. And frustratingly, a host of intrusive … [Read more...]
7 Ways to Practice Skills That Lead to Better Communication
There is no secret formula for happy relationships or friendships. Such happiness is often a moving target. Yet, we do know that paying attention to ourselves and each other is key. We must remain diligent and open to each other. Sharing and responding to each other is vital for healthy interaction. Thus, there are definitely some key … [Read more...]
Is Depression Your New Norm? How You Can Embrace Life’s Little Joys
When you talk about your “new normal,” are you speaking in hopeful terms? Or is there a sense of resignation, sadness, and powerlessness that comes with thoughts about your life and future right now? A global health crisis, economic shutdown, and widening social division can have that effect. Recently, the "COVID-19 and Life Stressors … [Read more...]
How to Show Empathy for Your Stir-Crazy, Socially-Deprived Teen
Imagine working on a jigsaw puzzle in which the pieces keep changing size and color. Being the parent of a teen is often such a challenge. And in 2020, it’s more like working on that same jigsaw puzzle while running on a treadmill! Do the events of this year have you stretched to your parental limit? Your worries may include the adult concerns of … [Read more...]