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Diane Spear

licensed clinical social worker. Union Square & Greenwich Village, NYC therapist. 212.353.0296

Risk and resilience

notepad with words on it

The German intellectual Goethe is quoted as saying “The dangers of life are infinite, and among them is safety.” How’s that for an interesting paradox?! It’s certainly open to interpretation. I take it to mean that avoiding all risk can be dangerous to one’s enjoyment of life. With resilience, you don’t have to avoid all risk. What you … [Read more...]

November 28, 2022 Leave a Comment

What’s the Role of Worry and Anxiety in Your Life?

woman with her hand on her head

  I Worried By Mary Oliver I worried a lot. Will the garden grow, will the riversflow in the right direction, will the earth turn as itwas taught, and if not how shall I correct it? Was I right, was I wrong, will I be forgiven,can I do better? Will I ever be able to sing, even the sparrowscan do it and I am, … [Read more...]

November 14, 2022 Leave a Comment

How Much Is Enough?

a bag of money

How much is enough to be happy? I recently read an anecdote about authors Kurt Vonnegut and Joseph Heller. They were both at a party hosted by a billionaire on Shelter Island. Vonnegut told Heller that their host made more money in one day than Heller had earned from all sales of his successful and well-loved novel Catch-22 throughout its history. … [Read more...]

October 25, 2022 Leave a Comment

Winning Is Everything! Or Is it?

person jumping in the air celebrating

Do you argue a lot? Or correct people in conversations? Do you ever find yourself in a disagreement with your partner or someone else about something completely trivial and you just want to win? It doesn’t even have to be about anything important, and you may even ask yourself, “What the hell am I doing?!” but you’re committed to the fight. You … [Read more...]

October 3, 2022 Leave a Comment

HBO’s ”Succession”: What Can We Learn from These Flawed Characters?

succession hbo character

One of my favorite series in recent years is HBO’s drama “Succession,” about the Roy family, led by the hugely flawed and highly successful aging patriarch Logan Roy. He is a media and entertainment mogul much like Rupert Murdoch. Logan is emotionally manipulative, pitting his adult children against each other to determine his successor. His moral … [Read more...]

August 31, 2022 Leave a Comment

Abracadabra: Poof! It’s Magical Thinking!

boy in a magician costume

I met the 12-year-old son of a friend many years ago. I tried to engage him in conversation and asked him what he liked to do when he wasn’t in school. Hang out with his younger brother. Play with his cat. Cook with his mom.  Eventually the conversation drifted to what ideas he had about things to do when he becomes an adult. He said he … [Read more...]

August 31, 2022 Leave a Comment

The Value of Friendship

friends hanging out outside

This blog post is the second one inspired by Kerri Grote, a woman who died of brain cancer. (Here’s the first one.)  Facing life challenges without a partner or children One of the things she wrote about in the letter she left for her friends was the message we get from society: We need a romantic partner who is the “love of our life.” I’ll quote … [Read more...]

August 8, 2022 Leave a Comment

Running Toward Life or Away From Death?

woman running in front of a sunset

A good friend from high school recently sent me a FaceBook post about someone, Kerri Grote, who died of brain cancer and left a note for her surviving family and friends. Kerri had lots of wisdom worth sharing, so I’ll quote from her note in the next few posts and use it as a jumping off point. What fuels your life: fear or … [Read more...]

August 1, 2022 Leave a Comment

The Importance of Therapy for Therapists

Sigmund Freud once said: “Anyone who wishes to practice analysis should first submit to be analyzed himself by a competent person.” The ideas in this post are important for people choosing a therapist and for therapists themselves. If you’re looking for a therapist, asking whether or not a therapist has been in treatment is an important and … [Read more...]

July 25, 2022 Leave a Comment

Feeling Anxious About Retirement? Here are 5 Tips to Help Ease Your Mind

Roughly 40 percent of Americans fear retirement more than death. Let that sink in. This fact speaks volumes about the role of “work” in our lives. For the purposes of this article, this fact also highlights just how common and overwhelming retirement anxiety is. It is a transition, and like most transitions, it involves stress. Consult any … [Read more...]

July 18, 2022 Leave a Comment

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Located at the intersection of the Union Square, East Village, West Village, and Greenwich Village neighborhoods in Manhattan. Serving residents of all five boroughs of NYC and the tri-state area, and offering phone and online therapy nationally and internationally.

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Diane Spear, LCSW-R
26 W. 9th Street, Suite 9E
New York, NY 10011
Phone: 212.353.0296

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